Is thyroid care only about balancing hormones? Ayurveda sees it as restoring the body’s deeper equilibrium. The thyroi...
Is exercise just about burning calories? In Ayurveda, Vyayama is a therapeutic discipline when done right, it boosts st...
Is conception just a biological event? In Ayurveda, it’s a conscious process that begins long before pregnancy especi...
Raggi porridge can be a powerhouse for bone strength, energy, and cycle health , but only if prepared right. It’s rich...
Can peanuts mess with your hormones? Turns out, this everyday snack may not be as innocent for your thyroid and cycle a...
Your skin reflects your inner health digestion, blood, and balance. This guide offers simple Ayurvedic rituals to help y...
This cooling blend helps balance Pitta dosha, gently supports digestion, & replenishes vital energy. Best after heat or ...
This guide offers simple, practical oral care habits rooted in time-tested Ayurvedic wisdom. Whether you’re trying to ...
Discover the Ayurvedic Garlic Milk recipe, a natural remedy for managing cholesterol levels. Learn how garlic supports h...
Discover a comprehensive Ayurvedic diet guide for thyroid health, including personalized food recommendations, essential...
Welcome to your journey towards radiant, healthy skin! In this ebook, you’ll discover Ayurvedic skincare tips that foc...
This guide will provide you with practical, easy-to-follow dietary recommendations rooted in both modern nutrition and t...
Welcome to the Concise Guide to Thyroid Care (Part-1). This guide is designed to empower you with essential knowledge ab...
Rich in Iron and folic acid, urad dal promotes healthy ovulation and better endometrial blood lining of uterus for impla...
Boil the herbs in water in sim, unto it gets reduced to 200ml. Starin and serve. Sip it warm....
Heat a pan and sauté garlic in Olive oil/ghee, followed by sautéing pumpkin, cherry tomato and onion cubes until soft ...
Following certain precautions with respect to diet, sleep, method of breaking fast can help harness the benefits of the ...
Let the calming and digestive effects of these herbs from your kitchen work their magic. Remember to rest and restore yo...
Curate a yummy bowl of clear soup, that is rich in vitamins, minerals, digestive anti – inflammatory herbs and goodnes...
Following the fever protocol and eating light during a fever takes the load off your digestive system. It gives your bod...