Freebies
Fever Protocol Recipe | Dr Alka VIjayan
Following the fever protocol and eating light during a fever takes the load off your digestive system. It gives your body time to heal.
Multi Vitamin Soup Recipe | Dr Alka VIjayan
Curate a yummy bowl of clear soup, that is rich in vitamins, minerals, digestive anti – inflammatory herbs and goodness of Ayurveda.
Period Care Tea | Guide | Dr Alka Vijayan
Let the calming and digestive effects of these herbs from your kitchen work their magic. Remember to rest and restore your energy during this time of the month.
Ramzan Guide | Tanmatra Ayurveda
Following certain precautions with respect to diet, sleep, method of breaking fast can help harness the benefits of the fasting better without gastro intestinal discomforts like acidity, bloating, constipation etc.
Pumpkin Buckwheat Soup | Tanmatra Ayurveda
Heat a pan and sauté garlic in Olive oil/ghee, followed by sautéing pumpkin, cherry tomato and onion cubes until soft and brownish (not burnt).
Clear Senses Tea | Tanmatra Ayurveda
Boil the herbs in water in sim, unto it gets reduced to 200ml. Starin and serve. Sip it warm.
Urad Dal Kheer Recipe | Tanmatra Ayurveda
Rich in Iron and folic acid, urad dal promotes healthy ovulation and better endometrial blood lining of uterus for implantation. Itis also beneficial for your male counterpart, as it is a natural aphrodisiac and helps in sexual dysfunction.
Concise Guide to Thyroid Care | Part 1 | Tanmatra Ayurveda
Welcome to the Concise Guide to Thyroid Care (Part-1). This guide is designed to empower you with essential knowledge about thyroid disorders and effective Ayurvedic diet and herbs that promote thyroid health.
A Diet Guide to IBS | Tanmatra Ayurveda
This guide will provide you with practical, easy-to-follow dietary recommendations rooted in both modern nutrition and traditional Ayurvedic principles. Whether you’re looking to reduce bloating, improve digestion, or simply feel better day-to- day.
Skin Care Journal | Tanmatra Ayurveda
Welcome to your journey towards radiant, healthy skin! In this ebook, you’ll discover Ayurvedic skincare tips that focus on nurturing your skin naturally and holistically.
Ayurvedic Garlic Milk Recipe | Tanmatra Ayurveda
Discover the Ayurvedic Garlic Milk recipe, a natural remedy for managing cholesterol levels. Learn how garlic supports heart health, reduces LDL, and balances doshas with this simple, effective recipe.
Concise Guide to Thyroid Care | Tanmatra Ayurveda
Discover a comprehensive Ayurvedic diet guide for thyroid health, including personalized food recommendations, essential nutrients, and tips to manage goitrogenic foods for optimal thyroid function