Free Resources

Monsoon immunity booster | Tanmatra Ayurveda
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Monsoon immunity booster | Tanmatra Ayurveda

Is monsoon slowing you down? This rainy season isn’t as harmless as it feels. Dampness can weigh on digestion, immuni...

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Thyroid & Gut Disruptors | Tanmatra Ayurveda
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Thyroid & Gut Disruptors | Tanmatra Ayurveda

Is thyroid health just about hormones? In Ayurveda, it’s deeply connected to the gut and digestive fire (Agni). Foods...

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Ayurvedic Weight Gain | Tanmatra Ayurveda
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Ayurvedic Weight Gain | Tanmatra Ayurveda

Is weight gain just about eating more? In Ayurveda, it’s a conscious process of building well-nourished tissues (Sara...

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Beetroot Koshambari | Tanmatra Ayurveda
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Beetroot Koshambari | Tanmatra Ayurveda

Digestion, in Ayurveda, is the root of health powered by Agni, the sacred fire that transforms food into energy and vit...

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Saffron Milk | Tanmatra Ayurveda
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Saffron Milk | Tanmatra Ayurveda

Sleep is a pillar of health, restoring tissues, calming the mind, and replenishing Ojas the essence of vitality. But not...

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Challenges in thyroid care | Tanmatra Ayurveda
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Challenges in thyroid care | Tanmatra Ayurveda

Is thyroid care only about balancing hormones? Ayurveda sees it as restoring the body’s deeper equilibrium. The thyroi...

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Common Workout Mistakes | Tanmatra Ayurveda
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Common Workout Mistakes | Tanmatra Ayurveda

Is exercise just about burning calories? In Ayurveda, Vyayama is a therapeutic discipline when done right, it boosts st...

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Preconception Care | Tanmatra Ayurveda
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Preconception Care | Tanmatra Ayurveda

Is conception just a biological event? In Ayurveda, it’s a conscious process that begins long before pregnancy especi...

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Ragi Porridge | Tanmatra Ayurveda
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Ragi Porridge | Tanmatra Ayurveda

Raggi porridge can be a powerhouse for bone strength, energy, and cycle health , but only if prepared right. It’s rich...

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Peanut & Thyroid  | Tanmatra Ayurveda
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Peanut & Thyroid | Tanmatra Ayurveda

Can peanuts mess with your hormones? Turns out, this everyday snack may not be as innocent for your thyroid and cycle a...

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Skin Care Guide | Tanmatra Ayurveda
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Skin Care Guide | Tanmatra Ayurveda

Your skin reflects your inner health digestion, blood, and balance. This guide offers simple Ayurvedic rituals to help y...

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Protein Bowl Recipe | Dr Alka Vijayan
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Protein Bowl Recipe | Dr Alka Vijayan

This cooling blend helps balance Pitta dosha, gently supports digestion, & replenishes vital energy. Best after heat or ...

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Oral Care Guide | Tanmatra Ayurveda
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Oral Care Guide | Tanmatra Ayurveda

This guide offers simple, practical oral care habits rooted in time-tested Ayurvedic wisdom. Whether you’re trying to ...

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Ayurvedic Garlic Milk Recipe | Tanmatra Ayurveda
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Ayurvedic Garlic Milk Recipe | Tanmatra Ayurveda

Discover the Ayurvedic Garlic Milk recipe, a natural remedy for managing cholesterol levels. Learn how garlic supports h...

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Concise Guide to Thyroid Care | Tanmatra Ayurveda
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Concise Guide to Thyroid Care | Tanmatra Ayurveda

Discover a comprehensive Ayurvedic diet guide for thyroid health, including personalized food recommendations, essential...

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Skin Care Journal | Tanmatra Ayurveda
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Skin Care Journal | Tanmatra Ayurveda

Welcome to your journey towards radiant, healthy skin! In this ebook, you’ll discover Ayurvedic skincare tips that foc...

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A Diet Guide to IBS | Tanmatra Ayurveda
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A Diet Guide to IBS | Tanmatra Ayurveda

This guide will provide you with practical, easy-to-follow dietary recommendations rooted in both modern nutrition and t...

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Concise Guide to Thyroid Care | Part 1 | Tanmatra Ayurveda
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Concise Guide to Thyroid Care | Part 1 | Tanmatra Ayurveda

Welcome to the Concise Guide to Thyroid Care (Part-1). This guide is designed to empower you with essential knowledge ab...

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Urad Dal Kheer Recipe | Tanmatra Ayurveda
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Urad Dal Kheer Recipe | Tanmatra Ayurveda

Rich in Iron and folic acid, urad dal promotes healthy ovulation and better endometrial blood lining of uterus for impla...

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Clear Senses Tea | Tanmatra Ayurveda
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Clear Senses Tea | Tanmatra Ayurveda

Boil the herbs in water in sim, unto it gets reduced to 200ml. Starin and serve. Sip it warm....

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