Tanmatra’a hatha yoga classes are highly recommended for those who seek strength at the physical and mental planes. The focus is on a slow-paced, endurance-building asana practice that can easily be followed by an uninitiated individual and provide a challenging test of the senses to the advanced practitioner.
Personalized wellness
Derived from the Sanskrit word ‘yuj’, yoga is a state of oneness – of mind, body and soul. Practise of yogasanas, meditation or dhyana and breathwork or pranayama aid in restoring wellness to the individual.
Breathwork, meditation and easy self-reflection exercises encourage introspection and the opportunity to build self-awareness. This often heals at a deeper level, the experience of which may vary from one individual to the other.
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