Hair Loss and Thyroid: An Ayurvedic Perspective
One of the most visible signs of thyroid imbalance is hair loss. For many, it begins subtly – more strands on the pillow, clogged shower drains, thinning hairline – but it can soon become distressing. Ayurveda helps us look beyond the symptom, guiding us to understand the root cause and treat it holistically.
The thyroid gland, though small, regulates metabolism, tissue growth, and hormonal balance. When it malfunctions, as in hypothyroidism or hyperthyroidism, the body’s ability to nourish hair follicles weakens. Ayurveda attributes this to vata and pitta imbalance, leading to poor nourishment of asthi dhatu (bones and hair) and weak agni (digestive fire).
Why does thyroid dysfunction cause hair loss?
Ayurvedically speaking, disrupted thyroid function leads to:
- Weakening of rasa dhatu (plasma) which nourishes hair roots
- Accumulation of ama (toxins) that blocks nutrient flow
- Aggravated vata leading to dryness, thinning and brittle hair
- Excess pitta leading to premature greying and hair fall
Ayurvedic approach to manage hair loss
- Diet: Include warm, nourishing foods – ghee, milk, fresh seasonal fruits, leafy greens, and nuts in moderation.
- Herbs: Ashwagandha, Brahmi, Bhringraj and Amalaki strengthen hair and regulate thyroid function.
- Oils: Regular scalp massage with bhringraj oil or coconut oil infused with herbs to improve circulation and reduce dryness.
- Detox: Panchakarma therapies to clear ama and restore balance.
Lifestyle recommendations
- Follow a consistent sleep routine to balance hormones.
- Practice pranayama – especially alternate nostril breathing – to calm stress, which worsens hair loss.
- Reduce excessive tea/coffee; instead, sip on herbal teas with cumin, coriander, or fennel.
- Protect your scalp from harsh sun and chemical-based shampoos.
A word of caution: Hair regrowth takes time and requires consistency. Ayurveda emphasizes treating the root cause rather than quick fixes. Healing the thyroid first is key to restoring strong, lustrous hair.
Experiencing hair loss due to thyroid imbalance? Book an online/offline consultation